Weigh In record (no journal entry) for 31 October 2020
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139.3 lb
Lost so far: 8.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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1169 kcal
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Fat: 53.96g | Prot: 41.70g | Carb: 126.72g.
Breakfast: Café. Lunch: Liv Up Estrogonofe de Cogumelo, Batata no Forno (Casca Consumida), Arroz Branco (Cozido). Dinner: Vida Veg Queijo Veg Minas Frescal de Castanha de Caju, Hemmer Ketchup Tradicional, Alface, Hellmann's Maionese Vegana, Seara Incrível Burger 100% Vegetal, Wickbold Pão de Hambúrguer com Gergelim. Snacks/Other: Turma da Mônica Maçã. more...
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1827 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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