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體重 61.7
BMI 22.7
體脂肪 28.5
肌肉量 41.4
推估骨骼量 2.7
內臟脂肪 6.0
基礎代謝 1280
體內年齡 44
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136.0 lb
Lost so far: 32.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1542 kcal
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Fat: 72.20g | Prot: 69.84g | Carb: 141.06g.
Breakfast: 7-11 石安牧場蛋沙拉三明治, 7-11 鮪魚蛋雙拼三明治. Lunch: 7-11 大熱拿, 7-11 凱撒風味雞肉起司堡, 7-11 鮪魚蛋熱壓吐司. Dinner: 桂格(Quaker) 高鈣奶粉. more...
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gaining 6.2 lb a week
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