Weigh In record (no journal entry) for 29 October 2020
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191.6 lb
Lost so far: 103.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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950 kcal
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Fat: 52.65g | Prot: 55.81g | Carb: 59.79g.
Dinner: Alcatra Grelhada, Zilio Farofa Caseira , Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Swift Queijo Mussarela Defumada, Brasil Cacau Trufa de Maracujá. more...
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losing 13.9 lb a week
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