Weigh In record (no journal entry) for 29 October 2020
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115.6 lb
Lost so far: 0.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1725 kcal
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Fat: 32.73g | Prot: 71.46g | Carb: 330.80g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Dinner: Corn, Potato, Skinless Chicken Breast. Snacks/Other: Golden Delicious Apples, Kellogg's Special K Cinnamon Pecan Cereal, Banana Bread, Frozen Blueberries, Think High Protein Bar Creamy Peanut Butter. more...
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1589 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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