Weigh In record (no journal entry) for 29 October 2020
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211.9 lb
Lost so far: 34.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1346 kcal
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Fat: 67.65g | Prot: 76.17g | Carb: 98.30g.
Breakfast: Ovo Mexido, Vila Oliva Castanha de Caju Torrada Salgada, Melitta Café sem Açúcar . Lunch: Macarronada, Tang Refresco em Pó. Dinner: Coca-Cola Refrigerante Zero, Gomes da Costa Atum Sólido Ao Natural (60g), Tomates, Bacon, Omelete. Snacks/Other: Café com Leite Integral, Pão com Manteiga. more...
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gaining 7.7 lb a week
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