Izakura's Journal, 28 October 2020

193.6 lb Lost so far: 101.9 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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984 kcal

Fat: 57.00g | Prot: 83.88g | Carb: 29.00g.   Lunch: Romanha Pão de Alho com Queijo, Cacau Show Mini Tablete 85% Cacau (1), Swift Queijo Mussarela Defumada,  Peito de Frango no Forno, Grelhado ou Assado,  Alcatra Grelhada. more...

2876 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...