Weigh In record (no journal entry) for 28 October 2020
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210.8 lb
Lost so far: 35.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1283 kcal
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Fat: 51.25g | Prot: 98.45g | Carb: 97.13g.
Breakfast: Mexerica, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Coca-Cola Coca-Cola Zero, Jasmine Gergelim Branco Natural, Tomates, Contra-filé, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Gomes da Costa Atum Sólido Ao Natural (60g), Tomates, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Coca-Cola Refrigerante Zero, Contra-filé. Snacks/Other: Café com Leite Integral, Aymoré Biscoito Cream Cracker , Hemmer Maionese com Toque de Alho, Rei do Mate Mini Pão de Queijo . more...
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2610 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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