Weigh In record (no journal entry) for 02 September 2013
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150.8 lb
Lost so far: 56.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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975 kcal
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Fat: 42.56g | Prot: 49.32g | Carb: 97.87g.
Breakfast: Sentir Bem Cookies Baunilha com Gotas de Chocolate Light, Molico Leite Desnatado em Pó, Sentir Bem Cookies Baunilha com Gotas de Chocolate Light, Vigor Requeijão Light, Nabisco Club Social Integral Trigo e Flocos de Arroz. Lunch: Antarctica Guaraná Zero, Atum em Óleo (Enlatado), Beterrabas, Palmito, Arroz à Grega, Sadia Lasanha de Presunto e Queijo Ao Sugo. Dinner: Toddy Achocolatado, Molico Leite Desnatado em Pó, Avelã, Ovo Cozido. Snacks/Other: Bala (Dura). more...
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losing 1.5 lb a week
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