體重90.1 體脂31.5 基代1657 內臟脂肪15 肌肉58.5 骨質3.1 其實昨天90.5沒記 也算有降😅😅😅
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198.6 lb
Lost so far: 0 lb.
Still to go: 198.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1952 kcal
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Fat: 74.69g | Prot: 76.51g | Carb: 244.96g.
Breakfast: 星巴克 (Starbucks) 檸檬塔. Lunch: 阿舍 香辣椒麻乾拌麵. Dinner: 排骨湯, 黑橋牌 香腸, 炒高麗菜, 全家 白飯, 炒青菜, 雞腿. Snacks/Other: 煎餅果子, 豆花, 砂糖, 花生. more...
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gaining 1.0 lb a week
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