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Einen wunderschönen Montag😊
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243.8 lb
Lost so far: 91.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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595 kcal
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Fat: 18.34g | Prot: 74.31g | Carb: 32.75g.
Breakfast: Gouda oder Edamer, Aldi Lachsschinken, Kürbiskernbrötchen. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ungesüßte, Gefrorene Erdbeeren, Bulk Powders Pure Whey Isolate 90. Dinner: Cocktailtomaten, Aldi Snack Paprika, Aldi Gauda, Milbona Skyr Pur, Netto Snack-Gurken, Bratkartoffeln, Edeka Bio Kichererbsennudeln, Gut & Günstig Lachsschinken, Schweinebraten (Nur mager gegessen), Gutfried Putenbraten, Metzger Rinderbraten Mager. more...
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losing 1.5 lb a week
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