Weigh In record (no journal entry) for 26 October 2020
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134.5 lb
Lost so far: 22.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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766 kcal
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Fat: 27.40g | Prot: 37.21g | Carb: 94.44g.
Breakfast: Rokler Сыр Плавленный с Грибами, Ашан Багет Ржано-Пшеничный, Ашан Безе Меренги. Lunch: Гречка с Тушенкой. Dinner: Гречка с Тушенкой. more...
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gaining 0.9 lb a week
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