Weigh In record (no journal entry) for 26 October 2020
|
189.6 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2020:
|
1263 kcal
|
Fat: 33.55g | Prot: 66.86g | Carb: 174.65g.
Breakfast: المراعي توت مشكل, خبز, المراعي جبنة بالقشطة. Lunch: الأرز المقلي, تمر سكري, لحم الدجاج (المشوي بالفرن,المطبوخ). Dinner: المراعي زبادي خالي الدسم, التفاح. Snacks/Other: نادك حليب كامل الدسم. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abood225's weight history
|