Weigh In record (no journal entry) for 25 October 2020
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150.6 lb
Lost so far: 22.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1189 kcal
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Fat: 46.17g | Prot: 107.76g | Carb: 83.60g.
Breakfast: Pif Paf Pão de Queijo Lanche . Lunch: Angu, Quiabo Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Ita Queijo Minas Frescal, Ovo, BeijuBom Massa Pronta para Tapioca. more...
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losing 1.5 lb a week
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