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wünsche einen schönen sonnigen Herbstsonntag🙂
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244.1 lb
Lost so far: 91.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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644 kcal
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Fat: 22.37g | Prot: 78.92g | Carb: 33.86g.
Breakfast: Gouda oder Edamer, Friki Hähnchen Bratenaufschnitt, Vollkorntoast. Lunch: Ungesüßte, Gefrorene Himbeeren, Milbona Skyr Pur, Bulk Powders Pure Whey Isolate 90. Dinner: Milbona Skyr Pur, Ei, Lemonaid Ingwer, Netto Snack-Gurken, Edeka Romanasalat, Cocktailtomaten, Gouda oder Edamer, Aldi Lachsschinken, Metzger Rinderbraten Mager, Kürbiskernbrötchen. more...
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steady weight
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hrldfischer's weight history
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