Weigh In record (no journal entry) for 24 October 2020
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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472 kcal
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Fat: 21.94g | Prot: 40.98g | Carb: 32.74g.
Breakfast: Quaker Aveia em Flocos, Pasta de Amendoim, Batata Doce Cozida, Whey Protein. more...
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losing 5.8 lb a week
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Fabianavaleriano's weight history
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