Weigh In record (no journal entry) for 24 October 2020
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1188 kcal
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Fat: 57.29g | Prot: 59.40g | Carb: 118.85g.
Breakfast: Sertanorte Queijo Meia Cura, Omelete ou Ovos Mexidos, Melão, Hortifruti Abacate, Pão Integral, Patê de Atum. Second Breakfast: Pasta de Amendoim, Banana Passa. Lunch: Alface de Folha Verde, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão, Carne Moída Refogada, Molho Branco, Macarrão Integral Cozido. Afternoon Tea: Massa Leve Massa Para Pizza Brotinho, Estrela do Oriente Castanha do Pará. more...
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losing 3.1 lb a week
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