josephc0917's Journal, 24 October 2020

體重89.9
體脂31.6
基代1654
內臟15
肌肉58.3
骨質3.1
😄還好

198.2 lb Lost so far: 0 lb. Still to go: 198.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2020:

893 kcal

Fat: 34.70g | Prot: 27.80g | Carb: 117.40g. Lunch: 曾記花生麻糬, OK便利店茄汁豬排燴飯. more...

3040 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 3.1 lb a week

Comments

👏👏🎉🎉🎉👍👍😆

23 Oct 20 by member: chenxxxcccc

脫離酒樓😱😱😱😱😱

23 Oct 20 by member: 尼歐NEO

昨天吃的比較輕吧😅

24 Oct 20 by member: josephc0917

恭喜約哥🥳🥳🥳💪💪💪

24 Oct 20 by member: Jasmine0520


	Submit a Comment You must sign in* to submit a comment*

josephc0917's weight history