Weigh In record (no journal entry) for 23 October 2020
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201.1 lb
Lost so far: 13.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1360 kcal
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Fat: 54.79g | Prot: 84.57g | Carb: 95.33g.
Breakfast: Everyday Essentials Medium Sliced Wholemeal Bread, Waitrose Duck Liver Pate, Complan Chocolate Flavour Drink, Cappuccino. Lunch: Slim-Fast Chocolate Shake. Dinner: Spinach (without Salt, Drained, Cooked, Boiled), Cottage Cheese , Tesco Boneless Salmon Fillets (140g). Snacks/Other: Gin, Complan Chocolate Flavour Drink, Cappuccino, Olive Oil, Tesco Cherry Tomatoes, Lettuce, Cook Chilli Con Carne. more...
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losing 7.7 lb a week
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