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Ganhei 100g
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149.0 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1247 kcal
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Fat: 38.25g | Prot: 66.54g | Carb: 161.65g.
Breakfast: Piraquê Bolacha Gergilim, Herbalife Nutrev, Herbalife Shake de Morango Cremoso . Lunch: Mexerica, Batata Doce Cozida, Sadia Meio da Asa Tulipa, Feijão Carioca, Arroz Branco (Cozido). Dinner: Aurora Pizza de Mussarela, Herbalife Nutri Soup. Snacks/Other: Marilan Lev Cookies Integrais Granola e Mel, Jandira Frutas Cristalizadas, Trident Trident Sensations, Castanhas de Caju Torradas sem Sal. more...
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1973 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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