Weigh In record (no journal entry) for 23 October 2020
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258.2 lb
Lost so far: 17.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1283 kcal
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Fat: 36.16g | Prot: 43.92g | Carb: 207.93g.
Lunch: Banana, Vapza Grão de Bico, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Ovo Cozido, Tio João Arroz Integral Cozido, Abacaxi. Snacks/Other: Banana, Vitarella Biscoito Treloso Chocolate, Plus Vita Bisnaguito, Philadelphia Cream Cheese Light. more...
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losing 2.6 lb a week
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