Weigh In record (no journal entry) for 23 October 2020
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157.6 lb
Lost so far: 13.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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536 kcal
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Fat: 21.81g | Prot: 35.06g | Carb: 51.04g.
Breakfast: Чай, Киви, Домик в деревне Творог Мягкий 0,1%, Сырники Домашние. Lunch: Конфета, Чай, Сырники Домашние, Щи с Мясом. Snacks/Other: Бабаевский Шоколад Вдохновение. more...
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gaining 2.1 lb a week
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sleepir's weight history
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