Weigh In record (no journal entry) for 22 October 2020
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177.9 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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4527 kcal
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Fat: 240.67g | Prot: 152.84g | Carb: 428.17g.
Breakfast: Salatgurke, Gut & Günstig Delikatess Bauernschinken, Bergkrone Bergkäse, Alpenmark Cremia Balance, Landbäckerei Weizenmischbrot, Schneekoppe Apfelessig, Kaffee, Kräutertee, LaVita Fit Fürs Leben. Lunch: Essig, Maggi Würze, Schwarzer Pfeffer, Salz, Milbona Kondensmilch 4% Fett , Rote Paprika, Thunfisch in Wasser (Konserviert), Beste Ernte Kichererbsen, Landbäckerei Weizenmischbrot. Dinner: Aldi Remoulade, Hartgekochtes Ei, Bergkrone Tiroler Bergkäse, Kühne Süsse Gürkchen, Gut & Günstig Delikatess Bauernschinken, Alpenmark Cremia Balance, Landbäckerei Weizenmischbrot. Snacks/Other: Mayonnaise, Ketchup, Aldi Hot Dog Würstchen, Farmer Erdnüsse im Teigmantel, Choceur Milchmäuse, Nusskati Nuss-Nugat-Creme, Clementinen. more...
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2333 kcal
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Activities & Exercise:
hula hoop - 45 minutes, Kettlebells - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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