Weigh In record (no journal entry) for 21 October 2020
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164.2 lb
Lost so far: 2.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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225 kcal
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Fat: 7.50g | Prot: 6.00g | Carb: 36.00g.
Breakfast: Breadsmith Chocolate Babka. more...
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losing 15.4 lb a week
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