Weigh In record (no journal entry) for 21 October 2020
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218.5 lb
Lost so far: 27.8 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1108 kcal
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Fat: 43.18g | Prot: 84.49g | Carb: 93.21g.
Breakfast: Melitta Café sem Açúcar . Lunch: Limonada, Perdigão Linguiça Calabresa, Filé de Frango Grelhado, Banana Prata, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Suco de Laranja Natural, Bacon, Gomes da Costa Atum Sólido Ao Natural (60g), Omelete. Snacks/Other: Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Itambé Iogurte Natural Integral (170g), Mamão Papaia. more...
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losing 1.5 lb a week
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