Weigh In record (no journal entry) for 21 October 2020
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120.6 lb
Lost so far: 21.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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578 kcal
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Fat: 33.23g | Prot: 39.62g | Carb: 36.04g.
Lunch: 雞腿, 咖啡, 雞腿, 蘋果. Dinner: 酪梨, 咖啡, 椰菜花(冷凍), 水煮蛋, 櫛瓜, 中華 板豆腐. more...
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steady weight
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cat16885's weight history
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