Weigh In record (no journal entry) for 20 October 2020
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168.7 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1373 kcal
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Fat: 55.13g | Prot: 89.82g | Carb: 130.91g.
Breakfast: Wickbold Wrap Integral, Walmart Queijo Mussarela, Adocyl Adoçante Dietético Líquido com Stevia, Café com Leite Desnatado, Mamão Formosa. Lunch: Ragazzo Canelone de Presunto e Mussarela, Carne Moída Refogada, Tio João Arroz Integral Cozido, Tomates. Dinner: Coqueiro Atum Ralado em Molho com Tomate, Wickbold Wrap, Walmart Queijo Mussarela, Cenouras. Snacks/Other: Pasta de Amendoim, Mamão Formosa, Crepioca, Café com Leite Desnatado, Adocyl Adoçante Dietético Líquido com Stevia. more...
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482 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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losing 0.6 lb a week
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