Weigh In record (no journal entry) for 20 October 2020
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1210 kcal
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Fat: 17.96g | Prot: 90.31g | Carb: 169.64g.
Breakfast: Tapioca, Pasta de Amendoim. Lunch: Peixe. Snacks/Other: Optimum Nutrition Whey Protein, Quaker Aveia em Flocos, Batata Doce Cozida, Pão Francês. more...
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gaining 0.6 lb a week
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