Weigh In record (no journal entry) for 20 October 2020
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166.9 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1080 kcal
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Fat: 55.45g | Prot: 57.15g | Carb: 87.71g.
Breakfast: Magro Açúcar Light, Bauducco Torrada Integra, Gomes da Costa Patê de Atum Picante. Lunch: Joice Bala de Banana, Carne, Banha de Porco, Sopa de Legumes. Snacks/Other: Leite (Leite Integral), Bauducco Torrada Integral, Coqueiro Patê de Atum Light, Nescafé Cappuccino Tradicional, Magro Açúcar Light. more...
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2957 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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leticiamayle's weight history
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