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Wassersammelparty
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222.0 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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2887 kcal
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Fat: 76.43g | Prot: 264.01g | Carb: 270.80g.
Breakfast: Alesto Kalifornische Mandeln, Edeka Heidelbeeren, Arla Arla Protein Coconut. Lunch: Alnatura Delikatess Senf, Multi-Food Multi Food CFM Whey Isolat 146, Multi-Food Multi-Food Multi Loader, Dulano Dulano Feine Hänchenbrust nach Thai Kokos Art, Leichter Genuss Frischkäse, Banane, Korn Mühle Roggenmischbrot, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Landjunker Hähnchengeschnetzeltes, Bon-Ri Jasmin Reis. Dinner: Alnatura Blütenhonig, YO Himbeere Fruchtsirup, Edeka Heidelbeeren, Penny Markt Speisequark 20% Fett, Milram Frühlings Quark Leicht, Edeka Süßkartoffel Wedges, Fischer Stolz Kabeljauburger Paniert. Snacks/Other: Dragon Superfoods Spirulina Bio Pulver, Schneekoppe Leinöl Kaltgepresst, Sana Versand Maca Fit das Original, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Agrinova Brassica Nr.2 Wildkohl. more...
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4777 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Desk Work - 8 hours and 30 minutes, Showering - 15 minutes, Gym - 2 hours and 30 minutes, Cleaning - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Watching TV/Computer - 1 hour and 15 minutes, Driving - 25 minutes, Cooking - 30 minutes. more...
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gaining 29.3 lb a week
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