Sara7200's Journal, 18 October 2020

116.0 lb Lost so far: 0.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 31.34g | Prot: 100.38g | Carb: 281.12g.   Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Pillsbury Funfetti Vanilla Frosting, Duncan Hines Moist Deluxe Cake Mix - Red Velvet, Watermelon, Betty Crocker Hamburger Helper - Stroganoff. Dinner: Kellogg's Special K Pastry Crisps - Blueberry, Wal-Mart Golden Delicious Apple, Think High Protein Bar Creamy Peanut Butter. Snacks/Other: Chocolate Milk (Lowfat), Parkay Spray Butter, Air Popped Popcorn, Equate High Performance Protein Shake - Caramel. more...

2046 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...