Weigh In record (no journal entry) for 18 October 2020
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161.4 lb
Lost so far: 17.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1164 kcal
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Fat: 36.23g | Prot: 55.60g | Carb: 160.94g.
Breakfast: Чернослив, Творог (Обезжиренный), Овсяноблин. Lunch: Куриное Филе в Сметане, Гречка Отварная. Dinner: Батон, Сметана 15%, Красный Лук, Помидоры. Snacks/Other: Кириешки Сухарики. more...
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gaining 7.7 lb a week
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