Weigh In record (no journal entry) for 17 October 2020
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160.3 lb
Lost so far: 18.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1631 kcal
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Fat: 91.39g | Prot: 22.80g | Carb: 181.52g.
Breakfast: Сливочное Масло, Глобус Печенье К Кофе. Snacks/Other: Акконд Отломи Неглазированные. more...
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losing 4.6 lb a week
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