Weigh In record (no journal entry) for 17 October 2020
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167.3 lb
Lost so far: 37.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1500 kcal
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Fat: 45.43g | Prot: 56.05g | Carb: 101.88g.
Breakfast: Tizio Latte Espresso. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Lachsfilet, Getrocknete Kürbiskerne, Gartenkrone Sonnenmais, Strauchtomaten, Salatgurke, Gut & Günstig Rapsöl, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Tequila Sunrise, Aperol Spritz. more...
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losing 1.3 lb a week
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