Weigh In record (no journal entry) for 16 October 2020
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217.4 lb
Lost so far: 28.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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930 kcal
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Fat: 34.98g | Prot: 55.60g | Carb: 93.06g.
Breakfast: Melitta Café sem Açúcar . Lunch: Raiola Azeitonas Verdes Descaroçadas, Limonada, Alcatra, Feijão Preto Cozido, Arroz Branco (Cozido), Batata Doce. Dinner: Suco de Laranja Natural, Cebolas, Filé de Frango Grelhado, Bacon, Omelete. Snacks/Other: Mexerica, Queijo Branco, Café com Leite Integral. more...
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losing 15.4 lb a week
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