Weigh In record (no journal entry) for 15 October 2020
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148.8 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1268 kcal
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Fat: 53.94g | Prot: 77.04g | Carb: 119.89g.
Breakfast: Café Brasileiro Café com Açúcar, Gomes da Costa Patê de Atum com Azeitonas, Nutrella Pão 14 Grãos 100% Integral. Lunch: Cebolas, Cenouras Cozidas, Abobrinha, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Café Brasileiro Café com Açúcar, Qualy Margarina Cremosa, Sadia Bacon em Fatias, Ovo Mexido, Da Terrinha Tapioca. Snacks/Other: Bauducco Biscoito Maizena (2), Vitamina de Mamão. more...
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losing 3.2 lb a week
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