Weigh In record (no journal entry) for 15 October 2020
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156.3 lb
Lost so far: 22.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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574 kcal
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Fat: 40.42g | Prot: 26.95g | Carb: 27.35g.
Breakfast: Кофе с Молоком. Lunch: Авокадо Авокадо. Snacks/Other: Авокадо Салат с Индейкой, Сваренное Вкрутую Яйцо, Салат с Авокадо. more...
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losing 0.6 lb a week
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