Weigh In record (no journal entry) for 15 October 2020
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136.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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2385 kcal
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Fat: 131.96g | Prot: 141.94g | Carb: 156.27g.
Breakfast: Hortifruti Abacate, Café, Banha de Porco, Ovo. Lunch: Aurora Banha de Porco Refinada, Swift Coxão Duro, Chayote (Fruit) , LAR Brócolis, Extra Fígado Bovino. Dinner: White Pizza, Degli Amici Pizza de Calabresa. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Kefir de Leite, Hemmer Maionese Light, Seara Presunto Cozido, Walmart Queijo Mussarela, Bauducco Pão de Forma Integral, Café, Tirol Creme de Leite. more...
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losing 12.3 lb a week
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