Weigh In record (no journal entry) for 15 October 2020
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161.6 lb
Lost so far: 17.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1618 kcal
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Fat: 74.97g | Prot: 78.16g | Carb: 166.74g.
Breakfast: Чернослив, Веселый Молочник Сметана 15%, Творог 5%, Овсяноблин. Lunch: Веселый Молочник Сметана 15%, Гречка Отварная, Куриные Грудки (Жареные). Dinner: Веселый Молочник Сметана 15%, Мираторг Шницель из Свинины, Гречка Отварная. Snacks/Other: Акульчев Венские Вафли. more...
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losing 9.3 lb a week
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