|
Jejum, sem roupa. Balança Bio
|
159.0 lb
Lost so far: 30.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2020:
|
1150 kcal
|
Fat: 43.49g | Prot: 75.64g | Carb: 114.22g.
Lunch: Filé de Frango Grelhado, Batata Doce. Dinner: Tomates, Alface de Folha Verde, Batata Doce Cozida, Cenouras Cozidas, Vagem Cozida, Friboi Carne Moída de Acém. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Banana, Ovo, Mamão Papaia. more...
|
|
2574 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 21 minutes, Sleeping - 7 hours, Resting - 15 hours and 24 minutes. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessyblack29's weight history
|