Weigh In record (no journal entry) for 14 October 2020
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219.6 lb
Lost so far: 26.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1174 kcal
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Fat: 44.97g | Prot: 74.54g | Carb: 112.08g.
Breakfast: Melitta Café sem Açúcar . Lunch: Limonada, Batata Baroa, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Torta de Frango. Snacks/Other: Aymoré Cream Cracker, Queijo Branco. more...
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losing 4.6 lb a week
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