Weigh In record (no journal entry) for 14 October 2020
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138.5 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1272 kcal
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Fat: 84.91g | Prot: 100.07g | Carb: 27.18g.
Breakfast: Kefir de Leite, Davaca Manteiga, Avocado, Coffee, Pão forte, Tirol Creme de Leite. Lunch: Pão de Açúcar Filé de Frango Grelhado, Coffee, Spoleto Alho-Poró, LAR Brócolis , Pronto Light Vagem, Chayote (Fruit), Aurora Banha de Porco Refinada, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Hemmer Ketchup Zero, Spoleto Alho-Poró, Chayote (Fruit) , Copra Óleo de Côco, Avine Ovo, Jandira Castanha do Pará. more...
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1745 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 11 minutes, Squats (Legs) - 17 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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