Weigh In record (no journal entry) for 13 October 2020
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182.5 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1679 kcal
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Fat: 22.67g | Prot: 165.58g | Carb: 201.15g.
Breakfast: Kaffee mit Milch, Tomaten, Gekochtes Eiweiß, Lidl Weltmeisterbrötchen, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Friki Hāhnchen Innenbrustfilet, Gemischter Salat, Nektarinen. Dinner: Nu3 Vegan Protein 3K. Snacks/Other: Seeberger Popcorn-Mais. more...
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gaining 3.1 lb a week
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🍯 Viktor🍯's weight history
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