Weigh In record (no journal entry) for 13 October 2020
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165.0 lb
Lost so far: 1.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1566 kcal
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Fat: 55.21g | Prot: 93.95g | Carb: 175.73g.
Breakfast: FlapJacked Mighty Muffin Peanut Butter. Lunch: Buitoni Sweet Italian Sausage Tortellini. Dinner: Pork Loin (Tenderloin), Parsnips, Carrots, Broccoli, Feta Cheese, Kroger Twice Baked Potato. Snacks/Other: Lemon Cake with Icing. more...
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gaining 4.2 lb a week
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