Weigh In record (no journal entry) for 13 October 2020
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128.7 lb
Lost so far: 5.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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565 kcal
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Fat: 13.15g | Prot: 46.34g | Carb: 70.15g.
Breakfast: Кофе с Молоком и Сахаром, Печенье к Чаю, Овсяноблин. Lunch: Хлебец, Чай, Куриная Грудка с Овощами. Dinner: Чай, Слайсы, Куриная Грудка с Овощами. Snacks/Other: Яблоко. more...
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losing 3.1 lb a week
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