Weigh In record (no journal entry) for 12 October 2020
|
144.0 lb
Lost so far: 133.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2020:
|
1094 kcal
|
Fat: 45.63g | Prot: 124.60g | Carb: 42.48g.
Breakfast: Morangos, Farelo de Aveia, Whey Protein Metapure. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Alface de Folha Verde, Feijão Carioca Cozido, Ovo de Codorna, Arroz Parboilizado Cozido, Couve Manteiga Crua, Pepino (com Casca), Rúcula. Dinner: Ovo de Codorna, Cebola Roxa, Filé de Frango Grelhado, Tomates Cereja, Alface de Folha Verde. Snacks/Other: Morangos, Cacau Show Chocolate 85% Bendito Cacao , Amêndoas, Melão Amarelo. more...
|
losing 2.6 lb a week
|
|
Other Related Links
Members
|
Desirre Rocha's weight history
|