Weigh In record (no journal entry) for 12 October 2020
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164.4 lb
Lost so far: 2.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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510 kcal
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Fat: 22.00g | Prot: 35.00g | Carb: 43.00g.
Breakfast: FlapJacked Mighty Muffin Cinnamon Roll. Lunch: Kroger Spinach with Bacon Salad. more...
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gaining 1.4 lb a week
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