Weigh In record (no journal entry) for 12 October 2020
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222.2 lb
Lost so far: 24.0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1187 kcal
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Fat: 55.82g | Prot: 58.07g | Carb: 108.32g.
Breakfast: Melitta Café sem Açúcar . Lunch: Limonada, Batatas Fritas, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Purê de Abóbora, Arroz Branco (Cozido), Contra-filé. Snacks/Other: Aymoré Biscoito Maizena Duo, Queijo Branco. more...
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losing 3.1 lb a week
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axpedrosa's weight history
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