|
11,57% de grasa.
|
137.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2020:
|
1581 kcal
|
Fat: 55.11g | Prot: 134.59g | Carb: 131.97g.
Breakfast: Whey Protein, Café, Ultimate Stack Creatina, Milbona Leche UHT Entera. Lunch: Campo Largo Alubias Pintas Extra, Arroz Blanco (Grano Largo), Pechuga de Pollo a la Plancha. Dinner: Tortilla Francesa, Ensalada típica. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sammael7's weight history
|