Sara7200's Journal, 11 October 2020

116.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 22.57g | Prot: 87.32g | Carb: 157.69g.   Breakfast: Kellogg's Special K Protein Cereal. Lunch: Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna, Watermelon. Snacks/Other: Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Pure Protein Rich Chocolate Shake. more...

2060 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...