Weigh In record (no journal entry) for 11 October 2020
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222.7 lb
Lost so far: 23.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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982 kcal
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Fat: 46.30g | Prot: 74.18g | Carb: 57.57g.
Breakfast: Melitta Café sem Açúcar . Lunch: Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido), Macarronese, Frango Assado. Dinner: Água com Limão, Frango Assado, Qualitá Palmito Açaí , Ovo Mal Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Ceifeiro Semente de Chia, Morangos, Itambé Iogurte Natural Integral (170g). more...
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gaining 21.6 lb a week
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